Join us for an introductory Walk Fit!
Join us for a class that introduces you to excercise and physical activity designed specifically for you
What is Walk Fit
It’s simple: Walk – Stretch – Move – All while enjoying the great outdoors!
Class Structure: warm up, balanced and functional exercises, cool down
Small class size: to monitor proper form and safe intensity levels
With Walk Fit YOU
- Get an introduction to basic stretches, low impact exercises and aerobic movements at a local park
- Are part of a class focused on strengthening your heart, muscles and joints
- Learn ways to incorporate balance, coordination and flexibility into your workout
Why Walk Fit?
- Walk Fit will help you establish a foundation and structure that will kickstart your personal health journey.
- The group setting will provide accountability, motivation and most of all – fun!
- You will learn how to increase your energy levels, improve your quality of sleep and overall health!